Looking to tackle a winter run project or similar other post-season project this year? Check out the attached PDF at the bottom of this article for specific guidance on how to execute it well.
Additionally, remember that CONSISTENCY is key to success with this type of project. We encourage you to lean into community to keep yourself accountable and help others do the same. Post in the Facebook athlete group about your journey, and when December hits, commit to our DECEMBER CONSISTENCY CHALLENGE and share updates in the group and on your social media by tagging @purplepatchfitness and using the tag #ppfrunproject or #ppfchallenge.
Matt's podcast episode on the Run Project (video podcast HERE, or episode 243 on your favorite listening app) is also a great listen to help you frame the work.
If you need additional guidance on incorporating a winter run project into your training, email us at firstname.lastname@example.org and we'll be happy to help support you or connect you with a coach for more detailed assistance!