-
Not signed in?
Log into your Purple Patch account for full access to your education program for coaches and athletes.
You need to sign in to view this page.
This great article from our partners at Precision Fuel & Hydration offers an overview on sweat rate and how to measure and calculate it for your own hydration needs.
https://www.precisionhydration.com/performance-advice/hydration/how-to-measure-your-sweat-rate/
(If you want to dial in your hydration strategy, we highly recommend getting a Sweat Test from a PF&H sweat testing center!)
