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This great article from our partners at Precision Fuel & Hydration offers an overview on sweat rate and how to measure and calculate it for your own hydration needs.
https://www.precisionhydration.com/performance-advice/hydration/how-to-measure-your-sweat-rate/
(If you want to dial in your hydration strategy, we highly recommend getting a Sweat Test from a PF&H sweat testing center!)