Check out the PDF attached below -- it's a great resource from Fuelin on fueling and nutrition guidance for brick sessions and how to prepare in the days and weeks leading into a race (as well as on race day).

This PDF is summarized from a great Expert Office Hours event that Fuelin ran for Purple Patch which you can review here: Expert Office Hours with Fuelin: Race Fueling and How To Optimize It In Training

Are you curious about how Fuelin could work for you? Have you been wanting to get additional guidance on your performance fueling and daily nutrition? Now is your chance! You can try their Pilot or Autopilot programs for a month absolutely FREE ($39-$99 value). Learn more about Fuelin HERE, and take advantage of this limited time offer:

• • Go to www.fuelin.com​
  • Select a Pilot or Autopilot Monthly Program (note that the website may default to the "Annual" option -- make sure you select Monthly)
  • Enter this code at checkout → PPFUELINSPECIAL

Athletes will be notified 3 days prior to the free month ends with a message allowing them to cancel the trial, upgrade, or downgrade levels. Offer valid only for Purple Patch athletes new to Fuelin.