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Hi Purple Patch athletes,
Unfortunately, a replay of this Office Hours is not going to be available due to a recording issue. We sincerely apologize.
We know that metrics, thresholds and zones can be a complex topic and many of the questions around it will be specific to each athlete. This is a GREAT topic for a 1:1 coaching consultation -- you can book a 30-minute or 60-minute consult anytime to discuss any element of your training in more detail with a coach!
