Your personal library includes a selection of workouts that we label OPTIONAL.  The majority of these workouts in your library are designed for athletes who are hitting the key and supporting sessions of the week, but require additional global training load or specific sessions to be included into your week of training.  

The library is broken down into swimming, cycling and running. You can view all the sports or filter by simply ensuring only ’swim’, 'ride’ or ‘run’ is chosen in the sport field of the library.  You will also have options for assessments — specific riding and running sessions that are used to establish training zones.

We may well be expanding the library as you progress — but these current optional workouts offer you toolkit to boost or ramp up load in your weekly training.

If you find that you require deeper customization or coach guidance in training plan adjustments, you can always purchase an a la carte coaching consultation.