Any workout you do with a Garmin, Polar, or similar smartwatch can be automatically uploaded to Today's Plan with a one-time set up. (Apple Watch users: click here.)

• Log in to your Today's Plan account on your laptop or desktop. (This cannot be done on the mobile app).
• Click your name in the top right corner and then select Account
• Click the Connections button

Here is where you can see the various connections you can make directly to your Today's Plan account, including Strava. Select the device or application you would like to pair and follow the simple instructions and permissions to complete the one-time process. 

*If you're a Garmin user and want to use structured runs as well, make sure you follow these directions. You can also sync your Garmin Wellness for everyday metrics such as sleep and steps.