Quick Guide to Getting Started With Squad April 29, 2019 01:19 Updated Not a Member yet? $25/month Get Purple Patch Education Membership, A complete performance education program for coaches and athletes. SUBSCRIBE You need to sign in to view this page. Welcome to Purple Patch Squad! Ready to get started? Here’s what you need to know to get up and running as soon as possible: 1. Log into Today's Plan Your account has already been created. Go to Today's Plan and enter your email and password that you received in your welcome email. 2. Set Up Your Athlete Profile and Thresholds Once you are logged into Today's Plan on the web, go to your account and set up your profile. This will include inputting personal data such as height, weight, functional threshold power (FTP), and other threshold markers to ensure specificity in your training. Watch the video in this article to learn more: Setting up your Today's Plan profile 3. If You are Racing, Add Your Races to Today’s Plan We want to cheer you on and help you reach your goals! If you have decided to race this season and picked out your key races, please add them to your calendar so you can apply race builds and receive helpful reminders and specific education leading up to your big day. Your training plan effectiveness and our ability to support you, hinge on you adding your races to Today’s Plan. Watch the video in this article to learn more: Add a Race to your Calendar 4. Install the Today's Plan Mobile App We highly recommend installing the mobile app so you can access your workouts on the go. Just click the relevant app store link below. Once you have downloaded the app, all you have to do is enter your Today’s Plan username and password. Today's Plan on Android with Google Play Today's Plan on iOS with the AppStore 5. Add Your Third Party Connections Most of our workouts are structured workouts that are able to sync with Garmin, Zwift, TrainerRoad, and other popular apps. We are partial to Zwift because the workouts are embedded with integrated coaching cues (and humor!) from Matt Dixon. Watch the video in this article to learn how to: Add Today's Plan Connections Related articles How do I maximize my Squad experience? Connect Your Devices and Fitness Apps to Today's Plan What is the Difference Between Structured and Unstructured Workouts? Log into Today's Plan How do I add or delete a race on my calendar?