Who should I contact if I don't understand a workout? March 28, 2019 17:37 Updated Related articles How do I know if I should select the 4 or 7-week race build plan, or just apply the Single Race Prep Week and follow the baseline plan? What if I miss several days of training? Should I shift my race build weeks or move on? Is coaching part of Squad? Setting Up and Importing Bike Workouts from Today's Plan to TrainerRoad
