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Purple Patch Fitness
Squad Guides
Squad Guide
Articles in this section
Squad Baseline Updates Summer 2020
Quick Start Guide to the Purple Patch Squad
When to Properly Integrate Optional Circuit, Core, and Mobility Workouts
The Build Phase: An Overview
Brand New 2020 Race Builds are LIVE!
Avoid These Pitfalls of Posteason
Time-Starved Athletes: How do I modify my weekly Squad training program to maximize performance?
How vital is the postseason and how does it fit into the year?
If You are Done Racing for the Year, it's Time to Jump on the Bridge Program
Improvements to the Baseline Plan
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Who should I contact if I don't understand a workout?
March 28, 2019 17:37
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