Articles in this section

• Improvements to the Baseline Plan
• What is the best method for scaling my session?
• The Baseline Plan vs. The Race Builds
• Just how refined does an athlete’s training need to be to deliver the results they need?
• Quick Start Guide to the Purple Patch Squad
• How do I manually log or edit a workout?
• How do I upload workouts into Zwift, TrainerRoad, or Garmin?
• How do I know if I should select the 4, 7 or 10-week race build plan, or just apply Race Week Prep weeks to the baseline plan?
• How do I maximize my Squad experience?
• What is the difference between Time-Starved and Time-Rich Race Builds?