Articles in this section

• The Baseline Plan vs. The Race Builds
• Just how refined does an athlete’s training need to be to deliver the results they need?
• How do I manually log or update a workout?
• How do I upload workouts into Zwift, TrainerRoad, or Garmin?
• Quick Guide to Getting Started With Squad
• Will anyone review my data or provide feedback?
• How do I maximize my Squad experience?
• Quick Start Guide to the Purple Patch Squad
• What is the difference between Time-Starved and Time-Rich Race Builds?
• What happens if I add a rest day before the baseline program drops?