Nutrition and Hydration with Stacy Sims

Building Your Meals With A Performance Lens
Case Study - Nutrition, Fueling and Hydration
Consequences of Poor Fueling
Consequences of Poor Fueling
Daily Fueling for Training and Energy Management
Delicious Kale Market Salad
Don't Leave Your Hydration Strategy to Chance
Energy Management with Food
Food for Thought
Fueling During Training

August 23, 2019 16:53
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Thursday, February 23, 2017

Stacy Sims Podcast with Matt Dixon. The founder of Osmo Nutrition talks about fueling, hydration and nutrition and the application with heat, racing, and altitude stressors considered.

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