Kona Swim Course Breakdown September 01, 2019 15:18 Updated Thursday, September 22, 2016 Related articles Kona Bike Course Breakdown with Matt and Paul Office Hours - Optimizing Your Squad Experience with Liz Lindsay - 12/30/19 Coach Office Hours with Bradley Hunter - 9/5/19 If You are Done Racing for the Year, it's Time to Jump on the Bridge Program Improvements to the Baseline Plan
