PPF Functional Strength - Foundation August 09, 2019 19:42 Updated Follow Not a Member yet? $25/month Get Purple Patch Education Membership, A complete performance education program for coaches and athletes. SUBSCRIBE You need to sign in to view this page. The Purple Patch definition of a functional strength program is resistance training to target mobility, stability, and strength to improve the movements necessary for your specific sport. It is critical to keep these three components in mind: Mobility, Stability, and Strength, as you will need all three for optimal performance gains. Read On: Download the PDF (197.46 KB) PPF_20Functional_20Strength.pdf 200 KB Download Related articles Adapting Swim Workouts Purple Patch Functional Strength Guide Is there a set-up fee to get started?