MwM: Training Zones and Self-Awareness May 13, 2019 16:11 Updated Follow Not a Member yet? $25/month Get Purple Patch Education Membership, A complete performance education program for coaches and athletes. SUBSCRIBE You need to sign in to view this page. Thursday, January 19, 2017 Training Zones and Self-Awareness Why we ask you chase the EFFORT and intention then review. Don't become a slave to metrics. Your journey begins NOW. Related articles Live and Video On Demand Bike Guide Why Purple Patch Does Not Leverage TSS, TSB, CTL, ATL, etc. Scores May 3, 2020 - Swim Band Session with John Stevens (Running Time: 45:29) Zwift Meet Up Instructions What are estimated training zones and thresholds, and how do I change them?