MwM: Training Zones and Self-Awareness May 13, 2019 16:11 Updated Follow Not a Member yet? $25/month Get Purple Patch Education Membership, A complete performance education program for coaches and athletes. SUBSCRIBE You need to sign in to view this page. Thursday, January 19, 2017 Training Zones and Self-Awareness Why we ask you chase the EFFORT and intention then review. Don't become a slave to metrics. Your journey begins NOW. Related articles May 3, 2020 - Swim Band Session with John Stevens (Running Time: 45:29) Zwift Meet Up Instructions What are estimated training zones and thresholds, and how do I change them? How do I determine my training zones and thresholds?