MwM: Nail the Basics May 13, 2019 15:40 Updated Not a Member yet? $25/month Get Purple Patch Education Membership, A complete performance education program for coaches and athletes. SUBSCRIBE You need to sign in to view this page. Thursday, March 2, 2017 In this Meetings with Matt, Matt discusses propulsion in running and brick runs at pace, the TOUGH hill running sessions, and what to focus on. He also delves into swim technique. Related articles What is minimal form pace (MFP) running?