MwM: Nail the Basics May 13, 2019 15:40 Updated Follow Not signed in? Log into your Purple Patch account for full access to your education program for coaches and athletes. You need to sign in to view this page. Thursday, March 2, 2017 In this Meetings with Matt, Matt discusses propulsion in running and brick runs at pace, the TOUGH hill running sessions, and what to focus on. He also delves into swim technique.