Thursday, June 1, 2017
In this Meetings With Matt, racing with power is the theme.
Highlights include:
- Teddy Bear Effect: Meter to know the number. It can be useful but also dangerous if it's the only tool dictating your ouput.
- Be aware of and consider variables
- Functional Threshold (FTP)
- TSS
- Intensity Factor
- End of Range
- Why "Flattening the Course" is not a wise strategy
- Creating awareness and deploying resources
- Become intuitive and aware of pacing
- The dangers of following the numbers but ignoring the metabolic cost
- How it applies to PPF Pros (and you)
- Q&A: On a hilly course, is there ever a time when you stop pedaling?
