MwM: Racing with Power May 16, 2019 21:52 Updated Follow Not a Member yet? $25/month Get Purple Patch Education Membership, A complete performance education program for coaches and athletes. SUBSCRIBE You need to sign in to view this page. Thursday, June 1, 2017 In this Meetings With Matt, racing with power is the theme. Highlights include: Teddy Bear Effect: Meter to know the number. It can be useful but also dangerous if it's the only tool dictating your ouput. Be aware of and consider variables Functional Threshold (FTP) TSS Intensity Factor End of Range Why "Flattening the Course" is not a wise strategy Creating awareness and deploying resources Become intuitive and aware of pacing The dangers of following the numbers but ignoring the metabolic cost How it applies to PPF Pros (and you) Q&A: On a hilly course, is there ever a time when you stop pedaling? Related articles How to Return to Running Post Injury MwM: Racing FLAT Courses MwM: Mastering Easy Form Running Coach Office Hours with Matt Hurley 9-19-19: Using Today's Plan Data and Metrics to Analyze Performance What are estimated training zones and thresholds, and how do I change them?