Purple Patch Pedal Stroke Demonstration May 30, 2019 13:34 Updated Not a Member yet? $25/month Get Purple Patch Education Membership, A complete performance education program for coaches and athletes. SUBSCRIBE You need to sign in to view this page. A smooth and effective pedal stroke is required to have speed and consistency. Matt beaks down the 4 quadrants of the pedal stroke and what they mean to transfer your power. Focusing on the different quadrants and linking that power for a fluid pedaling motion stroke after stroke. Related articles Bike Descending What is minimal form pace (MFP) running? Planning Your Race Fueling Matt Describes Correct Shoulder Rotation in Swimming How Do I Account for Time Zone Travel?