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Purple Patch Fitness
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Purple Patch Swim Technique & Methodology
Articles in this section
If there is not a swim warm up pre-race, how can I warm up?
Swim Band Technique Tips
The Patch: Matt Dixon on Adapting Swim Sessions
The Patch: John Stevens on Swim Band Mistakes
Adapting Swim Workouts
The Patch: Swim and Swim Band Warmup
The Patch: Using a Weight Bench with Swim Bands
The Patch: Swim Band Technique
Return To Swim Protocol
Technical Tip: Allowing the Shoulder to Slide Forward as the Hand Enters Water
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How To: Open Water Swim
May 29, 2019 16:47
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