Monday, August 21, 2017
In this Meetings With Matt, the topics covered are:
- Mastering easy form running
- Minimum Form Pace (MFP)
- Dissecting Difference in MFP between Top Level Athletes vs. Medium Level Athletes
- Dissecting MFP for Lower Level Athletes, Who include "Walking with Purpose" in their Runs; "As soon as I start running, my HR goes through the roof"
- Q&A
