The Benefits of Strength Training for an Endurance Athlete August 09, 2019 17:51 Updated Not a Member yet? $25/month Get Purple Patch Education Membership, A complete performance education program for coaches and athletes. SUBSCRIBE You need to sign in to view this page. Matt Dixon discusses the benefits of incorporating strength training into your journey as an endurance athlete. Related articles Functional Strength Exercise Drill Down Strength Training for Time-Starved Athletes Components of a Proper Strength and Conditioning Program Equipment Needs for an Effective Strength Program Question: How Long Should I Be in "Break Mode" during the Postseason Phase?