Fueling During Training

Brick Session and Race Fueling Guidance
Fueling During Training
Post-Workout Fueling
Planning Your Race Fueling
Consequences of Poor Fueling
Nutrition and Hydration Cheat Sheet
Fueling with CHO: Incorporating Carbohydrates for Training & Race Performance
A Comprehensive Overview for Fueling Before, During and After a Session
Should I mix fuel and hydration in the same bottle?

February 21, 2023 18:41
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Matt Dixon and Kyla Channell, Purple Patch partner nutritionist, discuss the basics of performance-specific fueling and hydration strategies during training to help facilitate success.

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