The Consequences of Poor Nutrition

Building Your Meals With A Performance Lens
Case Study - Nutrition, Fueling and Hydration
Consequences of Poor Fueling
Consequences of Poor Fueling
Daily Fueling for Training and Energy Management
Delicious Kale Market Salad
Don't Leave Your Hydration Strategy to Chance
Energy Management with Food
Food for Thought
Fueling During Training

April 02, 2019 02:25

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Matt Dixon and Kyla Channell, Purple Patch resident nutritionist, discuss the consequences of poor nutrition and explain the framing of fueling vs. nutrition.

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