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Most triathletes understand they must train hard in order to improve. It's important to understand this improvement won't happen overnight, yet so many athletes have wonderful and grand visions of success, but fail to be myopically successful in day-to-day and week-to week training. Mistakes often happen and are then repeated, which results in many falling into a cycle of failure without a grasp on why they consistently battle injury, sickness or performance decline. As a coach who consistently preaches a long-term lens to performance, this month Matt Dixon looks at how to tackle the day-to-day training and exactly how to nail your training week.