Triathlon coach Matt Dixon answers a question about utilizing fat as a source of energy by reducing calorie intake during long workouts.
Q: I have heard that to teach the body to utilize fat as a source of energy you should deprive yourself of calories during lower-intensity, longer workouts. What do you think of this theoryis it a smart option for the amateur triathlete?
Source:
Triathlete Magazine
Original Publication Date:
March 14th, 2013
