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Having advised Ryan Hall on road to his amazing 2:04:58 run at this year's Boston Marathon Matt Dixon popped in to talk all about being healthy and running fast. Matt talks about Ryan Hall and his training approach to Boston, his racing career and the evolution of a training methodology designed to keep athletes healthy on their route to optimal performance. Topics include: Fueling and nutrition Integrating speed into training Training combined with recovery Ryan Halls training approach! By runners, for runners - Marathon Talk is a weekly podcast (out of the UK) dedicated to keeping you on the inside track to successful running. Experienced multi-sport athletes Martin Yelling and Tom Williams discuss interesting and topical issues from the world of marathon running and along with regular guest interviews provide all the inspiration, motivation and knowledge you need to achieve your goals.