Tri Coach: Rookie Recon with Matt Dixon April 02, 2019 02:47 Updated Not a Member yet? $25/month Get Purple Patch Education Membership, A complete performance education program for coaches and athletes. SUBSCRIBE You need to sign in to view this page. Matt shares some expert tips for first-time Ironman competitors. http://www.ironman.com/triathlon/news/articles/2016/03/ask-a-coach-newbie-questi...Source: Ironman.comOriginal Publication Date: March 15th, 2016 Related articles The Outside Challenge The Baseline Plan vs. The Race Builds What is the Purple Patch Squad?