In this Episode, you'll learn about (in chronological order):

• Who is your book, "Fast-Track Triathlete: Balancing a Big Life with Big Performance in Long-Course Triathlon" written for?
• What made you write this book?
• How do you train for half-distance in 7-10 hours/week and for full-distance on 10-12 hours/week?
• What is athletic IQ and how can you develop and improve it?
• How to scale your workouts for time and fatigue
• What do you think about breaking up the intervals into shorter segments to try to get a lot of the work in but not sacrificing form and focus due to long intervals?
• How do you combine a busy traveling schedule with training?
• Other practical training tips to some challenges during traveling like not having access to a bike or pool, and having long workdays
• How to balance a big and busy life with training that allows you to achieve what you consider success
• Final tips from Matt