Articles in this section

• Swim Band Technique Tips
• The Patch: Matt Dixon on Adapting Swim Sessions
• The Patch: John Stevens on Swim Band Mistakes
• Adapting Swim Workouts
• The Patch: Swim and Swim Band Warmup
• The Patch: Using a Weight Bench with Swim Bands
• The Patch: Swim Band Technique
• Return To Swim Protocol
• Technical Tip: Allowing the Shoulder to Slide Forward as the Hand Enters Water
• If there is not a swim warm up pre-race, how can I warm up?