Articles in this section

• Swim and Swim Band Warmup - The Patch 4/6/20
• Using a Weight Bench with Swim Bands - The Patch 4/3/20
• Swim Band Technique - The Patch 3/25/20
• Return To Swim Protocol
• Technical Tip: Allowing the Shoulder to Slide Forward as the Hand Enters Water
• If there is not a swim warm up pre-race, how can I warm up?
• My Top 5 Thoughts on Swimming in Triathlon
• Aqua Ace
• Nail Your Swim
• Matt Describes Correct Shoulder Rotation in Swimming