Strength and Conditioning August 09, 2019 19:44 Updated Not a Member yet? $25/month Get Purple Patch Education Membership, A complete performance education program for coaches and athletes. SUBSCRIBE You need to sign in to view this page. Related articles New Functional Strength Program Overview What is minimal form pace (MFP) running? PPF Functional Strength - Foundation Office Hours - Squad and Postseason Q&A with Matt Hurley - 10/14/19 What are estimated training zones and thresholds, and how do I change them?