Articles in this section

• The Patch: Swim and Swim Band Warmup
• The Patch: Using a Weight Bench with Swim Bands
• The Patch: Swim Band Technique
• Return To Swim Protocol
• Technical Tip: Allowing the Shoulder to Slide Forward as the Hand Enters Water
• If there is not a swim warm up pre-race, how can I warm up?
• My Top 5 Thoughts on Swimming in Triathlon
• Aqua Ace
• Nail Your Swim
• Matt Describes Correct Shoulder Rotation in Swimming