Friday, July 21, 2017
In this Meetings with Matt, Matt outlines training strategies for the time-starved athlete, focusing on how to optimize riding with a bike trainer to achieve peak performance. Topics covered include:
- The mindset and approach to achieve great results without compromising health or life performance
- How to create a dynamic and flexible training approach
- When to rely on a bike trainer, and when not to
- Some key bike trainer workouts that should be central for any triathlete or cyclist
- How to shift your mindset on a trainer and adjust to a controlled environment
