MwM: Training for the Time-Starved Athlete May 10, 2019 19:52 Updated Not a Member yet? $25/month Get Purple Patch Education Membership, A complete performance education program for coaches and athletes. SUBSCRIBE You need to sign in to view this page. Friday, July 21, 2017 In this Meetings with Matt, Matt outlines training strategies for the time-starved athlete, focusing on how to optimize riding with a bike trainer to achieve peak performance. Topics covered include: The mindset and approach to achieve great results without compromising health or life performance How to create a dynamic and flexible training approach When to rely on a bike trainer, and when not to Some key bike trainer workouts that should be central for any triathlete or cyclist How to shift your mindset on a trainer and adjust to a controlled environment Related articles MwM: Perfecting Race Specific Riding MwM: Race Specific Brick - Running Off the Bike MwM: Bike Position and Posture with Paul Buick Is there a set-up fee to get started?