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Nutrition, Fueling, & Hydration -- this three-part pillar is where you derive the energy for your endurance activities.
Let's dive in with some introduction resources below. For more education on nutrition, fueling, and hydration, check out the Nutrition section of Education Hub.
- Nutrition & Fueling Introduction
- Macronutrients Overview
- The Basics: Daily Nutrition
- Optimizing Nutrition: Building your Meals with a Performance Lens
- Energy Management with Food
- Fueling during Training
- Planning Your Race Fueling
- Post-Workout Fueling
- Hydration in Training & Racing
- How to Measure your Sweat Rate
- Fueling & Hydration Cheat Sheet
