As a Purple Patch athlete, you have likely heard a lot about recovery since it is our fourth Pillar of Performance. Even with that awareness, many athletes find their recovery can quickly turn into an afterthought. Recovery is such a vital component of your training, it is important to take time to review and reinforce the purpose and goals in order to effectively integrate it into your training plan.

With this webinar, Matt Dixon will take you on a deep dive into recovery to help you gain an even better understanding of why recovery is a critical and integral part of your overall progression and plan. With a deeper understanding, you'll be better prepared to give your recovery the commitment it deserves.

Topics include: 
1) Framing it
2) Understanding the different forms
3) Signs, symptoms, and markers of under recovery
4) Making decisions on pushing through a session or backing off