Tuesday, July 24, 2018
In this webinar, hosted in conjunction with CycleOps and PowerTap, Purple Patch Head Coach, Matt Dixon, discussed how to arrive at your race feeling "Fit and Fresh."
Topics Include:
- How to avoid overtraining by recognizing key sessions
- Laying out your annual season
- The Myth of "more is better"
- How to scale sessions and know when to back off
- Benefits of specific overload mini-blocks
- Case Study involving PPF athlete - implementing real-life scenarios
- How to approach your taper
