As a time-starved athlete, you have a complex journey to navigate as you place your training load inside the rigors and variability of a busy life such as travel, work, family, and other life commitments. This makes awareness of your state of recovery or fatigue absolutely critical. Ultimately, we can't disassociate training stress from the stresses of life. Stress is stress is stress. With that mindset, what are the signs and symptoms of under-recovery or fatigue? It ends up really being a blend of subjective and objective markers