Hydration in Training and Racing April 02, 2019 02:25 Follow Not a Member yet? $25/month Get Purple Patch Education Membership, A complete performance education program for coaches and athletes. SUBSCRIBE You need to sign in to view this page. Matt Dixon and Kyla Channell, Purple Patch resident nutritionist, discuss hydration, the fundamentals on the topic and also dispelling common myths. × Related articles Nutrition and Hydration Cheat Sheet Planning Your Race Fueling Nailing Your Nutrition & Hydration Strategies MwM - Nutrition and Fueling Deep Dive What's In Your Bottle?