Consequences of Poor Fueling April 02, 2019 02:25 Not a Member yet? $25/month Get Purple Patch Education Membership, A complete performance education program for coaches and athletes. SUBSCRIBE You need to sign in to view this page. Fueling is a really important component for an athlete's success. To put a fueling plan into action, it is useful to think about the consequences when you fuel poorly. × Related articles Nutrition and Hydration Cheat Sheet Planning Your Race Fueling How do I optimize my Garmin for Purple Patch Training Sessions? Nail Your Swim Should I 'FUEL' every training session?