Defining Functional Strength April 02, 2019 02:46 Follow Not a Member yet? $25/month Get Purple Patch Education Membership, A complete performance education program for coaches and athletes. SUBSCRIBE You need to sign in to view this page. Functional strength can be a great way to improve your triathlon training and racing. With so many forms of functional strength training being offered, it can be difficult to know what will work best. This month, Triathlete Europe's resident coach, Matt Dixon, breaks down the subject, and explains how a carefully planned and evolving functional strength programme will help you improve in all areas of training to become a faster racer. Source: Triathlete MagazineOriginal Publication Date: April 3rd, 2014 TUK_FEB2014.pdf 2 MB Download Related articles An End of an Era April 21, 2020 - Core, Strength and Mobility with Mike Olzinski Discover the 2020 Optional Workouts: Core Workouts, Mobility Workouts, Treadmill+Strength Circuits Coach's Corner - 2020 Build Phase Overview QOTW: What Can I Do When I'm Sidelined with a Running Injury and Can't Run?