Simply training more or going harder in every session alone will not help you race consistently faster. There are many more factors that contribute to a good training programme and are all an important part of the overall plan. This month Triathlete Europe's resident coach, Matt Dixon, looks at how focusing on becoming faster using a focused all in approach can help. He explains how this approach helped professional athletes Chris Lieto and Meredith Kessler, and how you can learn from their lessons to race faster.
Source:
Triathlete Magazine
Original Publication Date:
April 18th, 2014
