You might be a fish in the pool, where visibility is clear, waves are nonexistent, and a handy wall clock tracks your pace. But swimming in open water is another beast entirely. The ocean presents a living and dynamic environment that's less familiar for many people, says Matt Dixon, elite triathlon coach, founder of Purplepatch Fitness, and author of The Well-Built Triathleteand that can lead to nerves or even panic. For first-timers and seasoned vets alike, here are Dixon's tips for conquering open-water anxiety and becoming a stronger swimmer out in the surf. Transition from the pool to open water with these triathlete-tested tips.
Source:
Shape Magazine
Original Publication Date:
August 22nd, 2014
