Everything You Need To Know About Tapering April 02, 2019 02:47 Follow Not a Member yet? $25/month Get Purple Patch Education Membership, A complete performance education program for coaches and athletes. SUBSCRIBE You need to sign in to view this page. Tapering 101: Dixon Sits Down With 220Triathlon We all know the best way to taper is to cut back the training and chow down on pasta, right? Well, some experts would disagree. See what Matt Dixon had to say when he sat down with 220Triathlon and was asked about the best way to taper for a triathlon. HINT: it is not as complicated as you think. Click the link below to read on the web. Tapering: why it's important and what you should do the week before your triathlonSource: 220TriathlonOriginal Publication Date: September 18th, 2017 220_342_tapering_final.pdf 200 KB Download Related articles MwM: Approaching Your Race Feeling "Fit and Fresh" Dealing with Change: Evolve or Die Don't Take Heat Events Lightly Planning for Your First IRONMAN How Refined Should Your Training Be?