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In this episode, Matt Dixon discusses the importance of optimizing training while living a busy life.
- Overview of his book, Fast-track Triathlete: Balancing a Big Life with Big Performance in Long-Course Triathlon
- What motivated him to write the book
- How age group athletes can create peace of mind about training less and are there any opportunity costs
- How training and mindset should help athletes thrive in all areas of life
- Former Tour de France rider turned triathlete, Andrew Talansky
- How to know when it's time to change focus
- The piece of advice age groupers ignore the most and why they shouldn'''t
- Advice on fueling and post-race recovery
- The key to being a successful coach
- NOTE: Matt enters the podcast as a guest at the 32-minute mark.
Source:
IMTalk
Original Publication Date:
November 27th, 2017