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If you read your workout and do not understand what you are supposed to do, the first thing you should try is to watch the embedded video from Matt Dixon found in each workout on the intent and focus of the workout. These introduction videos can be viewed both on your Today’s Plan app or desktop.
If you are still unclear on what you are supposed to do, check the relevant glossary of terms for your sport.
If that doesn’t clear things up, then please reach out to via the Contact Us tab at the top of the page and we will answer your question as quickly as possible.
