What if I don't understand a workout? April 23, 2019 19:04 Updated Follow Not a Member yet? $25/month Get Purple Patch Education Membership, A complete performance education program for coaches and athletes. SUBSCRIBE You need to sign in to view this page. If you read your workout and do not understand what you are supposed to do, the first thing you should try is to watch the embedded video from Matt Dixon found in each workout on the intent and focus of the workout. These introduction videos can be viewed both on your Today’s Plan app or desktop. If you are still unclear on what you are supposed to do, check the relevant glossary of terms for your sport. Swim Glossary Bike Glossary Run Glossary Strength Glossary If that doesn’t clear things up, then please reach out to via the Contact Us tab at the top of the page and we will answer your question as quickly as possible. Related articles Understanding Your Workout: Swim Glossary I have a question about my race build. Understanding Your Workouts: Strength Glossary How do I manually log or update a workout? Is coaching part of Squad?