What happens if I add a rest day before the baseline program drops? May 03, 2019 01:05 Updated Not a Member yet? $25/month Get Purple Patch Education Membership, A complete performance education program for coaches and athletes. SUBSCRIBE You need to sign in to view this page. A rest day added to your calendar ahead of time will mean ANY workout that is on that day is deleted and not sent through. Therefore, we recommend that you let the baseline workouts drop in, add a rest day, and then move things as you see fit according to your time or availability. Related articles What is the difference between Time-Starved and Time-Rich Race Builds? What is the Difference Between Structured and Unstructured Workouts? Apply a Race Build on Your Calendar How do I determine my FTP and other threshold paces? How do I update my Email address?