What happens if I add a rest day before the baseline program drops? May 03, 2019 01:05 Updated Follow Not a Member yet? $25/month Get Purple Patch Education Membership, A complete performance education program for coaches and athletes. SUBSCRIBE You need to sign in to view this page. A rest day added to your calendar ahead of time will mean ANY workout that is on that day is deleted and not sent through. Therefore, we recommend that you let the baseline workouts drop in, add a rest day, and then move things as you see fit according to your time or availability. Related articles How do I add a race and race build to my plan? What is the Sunday Special? Squad Baseline Updates Summer 2020 Time-Starved Athletes: How do I modify my weekly Squad training program to maximize performance?