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AUDIO FILE: http://traffic.libsyn.com/purplepatch/Office_Hours_-_Jake.mp3
:00 Overview, history of hydration, Sweat101
:08 Determining hydration needs
:10 Hydration testing and sodium loss
:13 Myths and misconceptions
:15 Problems and solutions
:17 Comparison of supplements and the process for implementation
Questions afterward included:
:24 - :34
Changing the plan during the race
Concentrated bottles
Maurten
Branch Chain Amino Acids (BCAA's)
Sweating versus losing salt
:34 - :45
Eating on the bike and pre-race
What about NOT sweating?
Use of sweat sleeves and alcohol swabs
Adaption to new environment upon arrival at a race
