The Patch: What is Stress and How to Address It November 13, 2020 21:08 Updated Follow Part 2: Buckets of Stress Kai Karlstrom on Stress Reduction Breathing Techniques Related articles Adapting Swim Workouts The Patch: New Squad Baseline The Patch: What Are Training Zones? The Patch: How Can I Boost my Training? Our Path Forward: The Second Half of 2020
