Articles in this section

• The Patch: Barefoot Strength Training
• The Patch: Squat and Overhead Press Technique
• The Patch: Shoulder Mobility
• The Patch: Ankle Mobility
• The Patch: Addressing and Improving Stability
• The Patch: Assessing and Improving Stability and Mobility
• The Patch: The Do's and Don'ts of Core Work & Breathing