-
Not signed in?
Log into your Purple Patch account for full access to your education program for coaches and athletes.
You need to sign in to view this page.
Matt Dixon and nutritionist Kyla Channel discuss the details of post-workout fueling and why this habit is so critical for performance success:
Matt breaks down the importance of specific macros in your post-workout fuel:
Matt discusses the consequences of poor post-workout fueling:
You can check out an additional deep dive on this topic with this Meetings with Matt from 2019: