Below are a series of videos on the #1 performance habit we have here at Purple Patch: post-workout fueling. This is a key habit to develop -- and we've got plenty of guidance on how to approach it below:
Matt breaks down the importance of specific macros in your post-workout fuel:
Matt discusses the consequences of poor post-workout fueling:
You can check out an additional deep dive on this topic with this Meetings with Matt from 2019:
