Articles in this section

• Discover the 2020 Optional Workouts: Core Workouts, Mobility Workouts, Treadmill+Strength Circuits
• The Patch: Barefoot Strength Training
• The Patch: Squat and Overhead Press Technique
• How Tibia Placement Affects Muscle Recuitment in Squats and Deadlifts - The Patch 7/6/20
• The Patch: Shoulder Mobility
• The Patch: Ankle Mobility
• The Patch: Addressing and Improving Stability
• The Patch: Assessing and Improving Stability and Mobility
• The Patch: The Do's and Don'ts of Core Work & Breathing
• RNT (Reactive Neuromuscular Training) to Correct Form - The Patch 7/7/20