Articles in this section

• The Patch: Activation Exercises - Diaphragmatic Breathing
• The Patch: Activation Exercises - Block Breathing
• The Patch: Activation Exercises - Donkey Kicks
• The Patch: Activation Exercises - Mini Band
• The Patch: Squat Mechanics
• The Patch: Squat Mobility & Technique
• The Patch: Shoulder Mobility
• The Patch: Ankle Mobility
• The Patch: Addressing and Improving Stability
• The Patch: Addressing and Improving Mobility